Whenever the name wine is mentioned, what rushes through many people’s minds is a celebration. Well, wine brings people together. As SmartVine Wine always insist, a party without a bottle of wine or two will always sound boring. It’s usually the center of happiness. Most people enjoy it during dinner. Others only enjoy a glass during a festival, family celebration or those work parties.
There is a wide variety of wines in the market. Thus, there will always be one that suits your taste. Wine is known as a good mind relaxer. That’s why most people prefer pouring themselves a glass after a long and tiring day at work.
Now and then, you’ve heard about the benefits that come with drinking wine on a daily basis. Some of the benefits may seem normal while others may seem exaggerated. The fact remains, drinking wine is good for one’s health, especially. However, that’s when the drinking is kept moderate.
Therefore, without saying much, here are some of the benefits of having wine.
1. Long life
Many people still don’t agree that a glass of wine can mean a longer life. The truth is, consuming wine on a daily basis promotes a long lifespan. Not long ago, a study was carried out concerning the people’s lifespan. The investigation revealed that the people living on the island of Ikarios live the longest as compared to any other place around the world. You would ask yourself how that is possible. But, the fact is, the people on the island are daily wine drinkers.
People who are regular wine drinkers tend to follow a dietary pattern that involves consuming fewer animal-foods while increasing the intake of plant-based meals. This kind of a diet promotes good health and hence a long lifespan. Also, not long ago, a study revealed that red wine, for example, contains a compound, procyanidins. According to the study, the mixture helps in improving cardiovascular health.
That’s why people living in southwest France and Sardinia live longer. The wines produced in those areas have a high concentration of the compound. Also, a study by the researchers at Harvard Medical School showed that Resveratrol triggers a protein that plays as an anti-aging agent.
2. Improves the brain
Many people also find it hard to believe this health benefits of drinking wine. However, it’s the truth. Drinking wine can do some magic to your brain, making you smarter. A 30-minute study revealed that participants who had taken Resveratrol had improved retention of words. Also, the investigation revealed that the participants improved the brain performance, especially in the portions associated with emotions, learning, and new memories.
Therefore, a glass of wine a day is the perfect food for the brain. For example, some chemicals found in red wine helps in preventing the brain’s neurons from dying off. Thus, it prevents your mind from dementia. Besides, it slows down the occurrence of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. So, the next time you go on a brain exercise, sip a glass of wine for the better.
3. Banishes breakouts
Acne is a condition that affects a higher number of the youth’s population. It can be caused by many factors such as diet and lifestyle. The truth is, when it occurs, it’s usually disturbing because it interferes with your natural beauty. Today, there are many creams in the market meant to banish the breakouts.
However, most of the creams have not been proven as useful. Did you know that drinking wine can play a crucial role in clearing the breakouts? Most likely you had no clue. A study showed that Resveratrol could control the growth of acne-causing bacteria longer than benzoyl peroxide. When combined with benzoyl peroxide, the aftermath is super-amazing. Thus, you must make better use of the antioxidants in the wine for better results.
4. Cuts down the cholesterol
In the recent past, cases of a rise in bad cholesterol have skyrocketed. The trend is triggered by the current people’s lifestyle and poor eating habits. As a result, most people are left with no option but to hit the gym to help curb cholesterol. Also, people are now forced to stick to a strict meal plan as a way of keeping the daily cholesterol on the check.
Taking wine on a regular basis can help in reducing the amount of cholesterol in a human’s body. You would ask how that’s possible with the many bad cases involving beer, especially, and the cholesterol levels.
Not long ago, a study showed Resveratrol reduces, the bad cholesterol, in the body. Also, the investigation revealed that the same component increases one’s good cholesterol, HDL, by up to 12 percent. The procyanidins found in red wine helps in reducing the plaque coatings in one’s blood vessels. Thus, a healthy heart. As a result, wine remains a perfect drink for even those with blood pressure.
5. Reduces the risk of stroke
Stroke is a dangerous condition whenever it appears. It affects a considerable number of people around the world. However, drinking wine can help in reducing the risks of a stroke attack. The statement might sound crazy based on the high number of stroke attacks associated with beer intake. But, it’s the truth.
Not long ago, a study was carried out on individuals who took wine on a daily basis versus those who enjoyed a bottle of beer. Those who received a glass of wine regularly reported a lower risk of a stroke attack as compared to the beer fans.
Taking wine can help in preventing blood clotting. In other words, wine is a renowned blood thinner. That is, it breaks any blood clots, and that could result into a stroke. For example, red wine contains phenols which act as a blood thinner. The lowering of risks is more beneficial to women as compared to men.
Therefore, it’s advisable to make use of a glass of wine for better results. However, always remember to keep the consumption moderate. Heavy drinking can result in positive outcomes.
6. Cures depression
Today, the world’s economy is growing dramatically. Hence, both men and women are left working tirelessly to meet the bills. Most people are forced to take any job that comes their way. As a result, the rate of stressed and depressed people has continued to increase. From the stubborn bosses to unforgiving bills, the chances of getting stressed are high.
However, pouring yourself a glass of wine after a long, tiring day can help with the stress. Wine is known to relieve stress. Also, the daily intake of wine helps in preventing depression, which is a serious condition if not watched. A study carried out on people living in Spain showed that people who drank wine daily were less likely to be victims of depression.
7. Keeps the blood sugar levels on check
Well, wine consumption is known to help in keeping the blood sugar in check. As stated earlier, red wine contains plenty of polyphenols. These polyphenols are essential to one’s body because they interact with cells associated with the development and curbing of blood sugar. The amount of polyphenols that can be found in a small amount of wine beats the work performed by many diabetes’ drugs in the market today.
8. Lowers the risks of diabetes
Recently, the cases of diabetes have increased. Diabetes has impacted the world negatively. However, drinking wine has proven to lower the risks of diabetes. A study revealed that people who enjoyed a glass of wine daily have a 30 percent lower risk of developing diabetes, especially the Type 2 diabetes.
The Resveratrol found in the wine helps in boosting insulin sensitivity. Various studies have stated that insulin resistance is leading cause of Type 2 diabetes. Thus, a glass of wine is essential when it comes to avoiding this type of diabetes.
9. Lower the risk of liver disease
Now and then, you’ve come across articles associating alcohol with the growing rate of liver diseases. The truth be told, excessive consumption of alcohol can affect one’s liver negatively.
However, the drinking of wine has proven otherwise. In the recent past, a study showed that individuals who drank wine decreased the risk of Non-Alcoholic Fatty Liver Disease (NAFLD). Those who drink the wine are likely to cut the risk by half.
10. Increases bone density
As one gets older, the bones tend to grow weak. The fact remains that many people tend to ignore the situation until it hits them. Your bones need calcium to stay strong. Calcium is commonly found in milk.
However, you can also get the calcium from drinking a glass of wine daily. Most likely you have no idea. Well, red wine is known to contain high levels of silicon. Silicon is vital when it comes to increasing your bone density. Thus, enjoying the red wine reduces the risk of osteoporosis while increasing the bone density.
11. Boosts the immune system
In the past few decades, individuals have depended on multivitamins to boost the immune system, and that is a good thing. However, did you know that a daily intake of wine can enhance one’s immune system? But, the results can occur if only you keep the consumption in check.
Various studies have shown that drinking the wine can reduce the rate of infections while keeping your immune system in check. Keeping healthy should be your priority, and that’s why you should make use of a glass of wine.
12. Reduce the risk of cancer
On the 4th of every February, the world commemorates the World Cancer Day. It’s an international day meant to raise awareness concerning the illness while encouraging its treatment, prevention, and detection.
Cancer is one of the diseases that have taken the lives of many individuals around the world. The exciting thing is that the daily consumption of wine has shown to reduce the risk of different types of cancer.
Red grapes are used to make red wine and contain many health benefits than you may realize. These red grapes are known to suppress the activities of the enzyme, aromatase, that breast tumors use to produce their estrogen. Therefore, red wine can act as a perfect aromatase inhibitor hence reducing the risk of breast cancer. Also, various studies have shown that drinking a glass of wine a day can reduce the risk of colon cancer by half.
Prostate cancer is common today amongst the men. However, research has shown that drinking wine can see the number reduced. For example, men who drink red wine daily have 52 percent less chance of having prostate cancer. Thus, red wine is protective against aggressive or advanced tumors. The Resveratrol present in the wine cuts the pathways feeding the cancer cells and hence killing the cancer cells.
13. Protects your pearly whites
A lot has been said about wine and its benefits. However, did you know that the same wine can do some magic to your teeth? Most probably, you’re hearing this statement for the first time.
As stated earlier, the wine has some antimicrobial effect on the skin. Also, the same effect can work on the teeth. Drinking wine on a daily basis helps in reducing the bacteria on your teeth thus keeping them white.
14. Curbs a cold
Today, colds are common because of factors such as unfavorable weather patterns. People have different types of flu. There are those that experience short symptoms and which can easily disappear by themselves. But, there are those that experience heavy symptoms and that require medical attention.
There have been various remedies to prevent the cold or treat it whenever it appears. Some of the treatments work while others are trials.
Well, drinking of wine is a known way to avoid catching a cold. A while ago, a study was carried out on 4000 faculty members in five universities around Spain.
The investigation revealed that those who drank wine daily are less likely to catch a cold as compared to those who drank spirits or beer. The antioxidants present in wine helps in lowering the puffiness. Also, they regulate the symptoms of the flu.
15. Beats the way to the gym
Over the past few decades, people understand the need to keep fit. That’s why, today, hitting the gym has become the trend. Although the workouts may not be enjoyable to everyone, many are left with no option but to sweat their way to the gym. But, did you know that drinking wine can bring similar results as to those experienced after working out? The statement sounds unbelievable, but it’s true.
Various studies have revealed that drinking wine improves the heart, bones, and brain functionality. Working out has also proven to improve on those specific areas. Therefore, it’s advisable to incorporate both working out and drinking wine into your daily routine for better results.
A lot has been said about the benefits of drinking wine. Some of the gains appear straightforward, while others require some time to comprehend. In the article, there are 15 health benefits of taking wine. Some may be new to you while others may be common. Read through each of them to understand why you must drink a glass of wine daily.