Muscle, ligament and tendon strains are common to athletes and people who do extreme workouts. Aches and pains can also come from activities in your daily life. They can happen when you lift and bend excessively, sit or stand improperly or have a high-stress job.
Luckily, there are effective ways to temporarily alleviate the pain. A massage therapist or chiropractor have specialized equipment and techniques that can get you feeling like yourself again.
The difference between a massage therapist and a chiropractor
While a massage therapist and a chiropractor have the same common goal, to relieve pain, they use very different methods to accomplish it. If you suffer from minor aches and pains or arthritis a massage therapist can give you temporary relief of these symptoms by relaxing and unwinding tight, sore muscles.
However, if your pain stems from your bones, ligaments or tendons a chiropractor has the qualifications and background to treat the entire musculoskeletal system and spine. They can achieve this through the use of effective therapy treatments that may include massage, physical or even ultrasound.
Types of equipment often used by a Massage Therapist
A trained masseuse creates an environment of comfort. They unite the body and mind to a state wherein their patient feels a total sense of relaxation. To achieve this they often have at their disposal a padded table and chair purchased from a supplier like earthlite.com, and a mobile masseuse may also use a Thai mat.
In addition, a massage therapist uses tools like a thumper, warmers, stones and small balls, also known as exercisers. These tools allow them to relax the body and remove stiffness and soreness often associated with work-related stress and extreme workouts.
They apply wax or one of three types of oils including hydrosols, absolutes and essentials. For a masseuse, the mood set in the room is just as important as the mechanics of pain relief therapy. They often have soothing music in the background and aromatherapy that transcends their clients into a state of utopia so that they enjoy the full benefit of the massage.
Types of equipment often found at a chiropractor’s office
If you have chronic pain due to an accident, disease or ailment, regular visits to a chiropractor can help you to enjoy a better quality of life. In their office, you can expect to find a gravity enhanced traction table, electrical stimulators, cold lasers, tuning forks and heat lamps.
Since a chiropractor is a doctor, they go through schooling and extensive training to learn about every area of the musculoskeletal system as well as the entire spine. They know the pressure points and use devices like a TENS machine that produces electric currents to help stimulate the muscles prior to using their hands. They may also use ultrasound on patients who have severe inflammation to reduce the swelling and improve the blood flow.
Whether you suffer from chronic pain or just want to relieve sore muscles, chiropractors and massage therapists can bring you to a level of personal comfort that helps you feel better. If you find that after every workout you are in need of therapy, you might want to increase your warm up routine. If your body is not loose and flexible prior to an extreme workout you can end up doing damage to not only tendons and ligaments, but, also your spine.