Unless you’ve been living under a rock, you may have noticed that veganism is taking off. Once the reserve of individuals with extreme views, veganism has now become a typical diet. More and more people are realizing the ethical and ecological implications of dairy farming. Not to mention that many are now noticing the health benefits of the vegan diet. Even athletes, such as free runner Tim Shieff swear by it.
That’s not to say you need to change your whole diet. Many families now embrace veganism one night of the week. However far you take your vegan journey, it’s important to start on the right footing. It’s challenging to adjust to any dietary change. You’ll need to alter the way you cook, and the way you stock your kitchen. To help you make a proper go of veganism, we’re going to look at the essentials you need to get started.
The Kitchen Kit
The first thing you need to consider is the kit you have in your kitchen. Of course, you don’t have to rush out and buy expensive equipment to make this work. For the most part, a vegan diet doesn’t need anything more than a regular diet. But, there are some areas you might want to focus on to ensure you get the most from your meals. As the vegan diet consists of a lot of smoothies and soups, a blender should be your first port of call. You may have a basic model already, but it’s worth researching better options. Something like this list of the best immersion (hand) blenders of the year should give you some idea of viable options. As you’ll be chopping a lot of veg, it’s also worth considering some new sharp knives. Those meat knives would do the job, but they’re not the best option. Instead, search for veg suitable knives to suit your new purpose.
The store cupboard essentials
When eating a vegan diet, it’s essential to ensure you’re still getting all the stuff you need. While there’s no denying the health benefits of the move, you are removing a lot from your diet. The good news is, it’s all easily replaceable. Veggies will do most of the work. But, your primary sources of protein, will become beans and lentils. So, make sure you have plenty of these in your store cupboard. It’s also worth stocking up on rice and pasta to bulk your dishes. Tins of tomatos are also a must, to provide a sauce for your lentil and bean creations.
Every family has their go-to recipes. Obviously, you may have to put those aside for vegan night. Instead, find some go-to vegan recipes you can turn to when in a fix. There’s a wealth of resources online which are sure to serve the purpose. You may even find that you can alter your favorite recipes to suit this new diet. Once you have a list of vegan recipes you all love, things will be much easier!