Eating a balanced diet is part of what it takes to stay healthy. You might think your diet is balanced, but if you take a close look, you can find you’re not getting everything you should be. Thinking about nutrients and calories too much can be a bit depressing though, and not everyone wants to do it. If you want to ensure you enjoy a balanced diet without too much planning, getting varied foods into your weekly menu is a great way to do it. The more you vary what you eat, the more you can be sure you’re getting all the good stuff your body needs.
Find Fish Recipes That Are Fun for Kids
Fish and seafood can be good for you in so many ways. Protein gives you energy, and many seafood items are low in fat. Fish high in omega-3 fatty oils can be good for your memory, give you healthy joints, improve your mood, help with your eye health, and more. Some parents find it hard to get their kids to eat seafood, but there are ways to encourage them. Firstly, start off with fresh fish from a seafood market. You want to use quality produce if you want to make a tasty dish. Then choose fun recipes that everyone will love. For example, fish tacos are a great idea because everyone can build their own.
Pick a New Ingredient Every Week
Do you feel like you eat the same things all the time? Maybe your shopping list is a carbon copy every week of the previous week’s list. If you feel like your diet might be a bit boring, it’s easy to start experimenting. If there are ingredients you always see and wonder what they taste like or how to use them, why not try them? By picking up just one new ingredient a week, you can make whole meals, side dishes or snacks around them. Some ingredients can open up a whole world of different cooking.
Be Inspired By World Cuisine
If you’re not sure where to start with expanding your diet, it’s a good idea to look at food from around the world. Start with ingredients that you’re familiar with and learn how other cultures use them. You might know what couscous is, but how do they make the most of it in North African cuisine? One great thing to look at is how different cultures use legumes, which are great for you and can be found all over the world. Try some tofu (made from soy) in your next stir-fry or have some kidney beans in a tomato dish.
Look for Munchable Healthy Snacks
Snacks can be the most difficult thing to navigate if you want a healthier diet. But if you’re aiming for variety, there are so many things you can explore. Don’t just think of snacks and chips, popcorn and nuts. You can try different fruits and vegetables, fresh and dried, have a handful of seeds or enjoy crackers and crispbreads.
If your diet is boring you, it’s easy to get more variety into it. It can help to make your diet healthier and more balanced, as well as more enjoyable.