I am a lover of avocados! I used to hate them, but somewhere along the lines I grew to love their taste and texture in my food. I recently discovered baked avocado fries and all I can to you is that they are SO scrumptious! I knew when I saw a recipe for them on Pinterest, I was going to have to try to make them myself.
- 1/4 cup flour
- 1 tsp kosher salt
- 2 large eggs beaten
- 1 1/4 cups panko Japanese bread crumbs
- 2 firm-ripe medium avocados pitted, peeled, and sliced into 1/2-in. wedges
- Grated parmesan for serving
Preheat the oven to 450.
Coat all the avocado slices in the flour, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown. You may need to flip them during the cooking time.
Serving avocados is a great way to get your daily intake of fats in. I eat them now on just about anything — sandwiches, as a dip, as a spread, in a salad — you name it and I am eating it.
Do you eat avocados? What is your favorite recipe?