Proteins and fats are the main sources of energy in a ketogenic diet. This diet that involves low intake of carbs is particularly helpful to those people suffering from diabetes or epilepsy. It is also effective to those who want to lose weight within a short time. Some of the benefits of a ketogenic diet are improved mental focus and increased productivity. Ketosis is a great remedy to those who want to improve mental and physical productivity.
Ketosis and Mental Performance
A ketogenic diet utilizes a special macronutrient balance that best responds to your body. If you are on this diet, consider eating normal quantities of proteins but increase fat intake. You are also advised to reduce carbohydrate intake to minimal levels. The low carbohydrate intake makes your body to respond as if you are starving. In this case, your body uses fats instead of glucose to gain energy. Ketone bodies derived from fats are also used to produce energy.
How Ketones Improve Brain Functionality
A ketogenic diet is mostly used by people suffering from Parkinson’s disease, epilepsy, and Alzheimer’s disease among others because it improves how the brain functions. Ketone production is helpful to such people because their bodies cannot use glucose to effectively handle cognition. This diet helps them to have an alternative source of energy.
A ketogenic diet is also beneficial to healthy people. The human body needs essential fatty acids which can only be taken through a diet. A ketogenic program can enable you achieve that. The diet enables the body to maintain the recommended balance of omega-6s and omega-3s. Have a look at complete Bulletproof Brain Octane Oil review to understand how ketogenic supplements enhance your brain.
How ketosis helps to Improve Focus
If you take an unbalanced diet you can easily lose your mental focus resulting in foggy brain, loss of memory, and inability to focus for long periods. These symptoms involve glutamate and gamma-aminobutyric acid. In such a case, ketones are the best source of energy to your brain because they ample time for excess glutamate to convert into GABA.
If your body has insufficient GABA and excess of glutamate, you will start experiencing brain fog and inability to concentrate. The other major problem is decreased social behavior which affects how you relate with people. Ketones also stimulate the production of GABA and reduction of neurons that enhance mental focus. This helps to reduce the rise of stress and anxiety problems.
How Ketone Improves your Memory
Ketones enhance your memory by reducing the number of free radicals in the brain. Ketosis increases adenosine triphosphate in the brain and produces new mitochondria. This improves the energy levels leading to increased cognitive and physical performance. Ketones increase the number of memory cells in the brain.
Putting all these into consideration, it is quite clear that a ketogenic diet is essential to people who want to increase their level of productivity and mental focus. This diet is easy to understand and simple to follow if you are determined to attain your goals.