This month for the Behind the Curtain Dessert Challenge, we were given coconut and lime to work with. Now, I don’t know about you, but when I hear those two words together, my first thought is a smoothie of some kind, so that is exactly what I decided to make. Coconut and lime are tropical, so I added some pineapple into mine to really give it that delicious flavor. Here is my recipe for Pineapple Coconut Lime Smoothie.
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This smoothie was super delicious and really hit the spot. In mine, I used coconut milk, but I am sure that you can purchase a coconut and add fresh to it — you just have to play around with it to get it to the consistency you are wanting.
- 1 whole pineapple, peeled cored and roughly chopped
- 2 limes, peeled and roughly chopped
- 1/2 cup coconut milk
- 1/2 apple, peeled cored and roughly chopped
- Put all the ingredients in a food processor and blend until smooth.
- If you don't want the pulp, press through a sieve. Your smoothie will still be thick.
- Serve over ice with a slice of lemon and a wedge of pineapple and enjoy!
One of the benefits of pineapple is that it contains a huge amount of Vitamin C. Two slices can have 100% of the daily recommended value. In addition to helping keep the immune system stable, Vitamin C promotes healthy gums, helps heal cuts, strengthens blood vessels, and aids in the creation of collagen, which is the connecting tissue that holds muscles, bones, and other tissues together. Pineapple also contains a high amount of manganese, a mineral which is also important in helping form bone and connective tissue
The best part about pineapple is that it is a natural energy booster — so this smoothie would make a great morning breakfast for you!!
What delicious beverages have you been preparing lately?
Check out all the other foodies and their coconut and lime recipes.
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