Diet trends come and go every year. From the Paleo diet to Atkins or the South Beach diet, there’s always some weight loss plan that everyone you know seems to be on. While some trends come in and others go out, most of these diet plans aren’t necessarily bad. In fact, many people lose weight when they finally find a diet that works for them.
The true secret of dieting is to find a plan that best fits your lifestyle and body. The success of a diet depends on the individual and how their body reacts. For some, a ketogenic diet might be the solution. Here’s what you need to know about a ketogenic diet to see if it’s right for your lifestyle.
What Is a Ketogenic Diet?
A ketogenic diet places the body in ketosis, which is a state where your body uses fat instead of sugar to power your body. Most people take in high levels of glucose in their bodies. This sugar is used as a primary energy source and stored as fat when it’s not used.
The ketogenic diet replaces and reduces glucose intake, and trains the body to live off the macronutrient fat instead. Naturally, this is a simplified version of the concept. There are more in-depth guides and resources about ketogenetic diets that can be valuable resources.
The goal of a ketogenic diet is to eat food that has moderate levels of protein, low carbohydrates, and high fat. The diet is especially effective when the low-carb foods come in the form of vegetables such as kale, spinach, and onions. These vegetables are high in nutrients and low in sugar and calories. They fill you up without throwing off your body’s digestive plan.
What Foods Can You Eat on a Ketogenic Diet?
A ketogenic diet breaks food down into three categories: healthy fats, proteins, and carbohydrates. Healthy fats include foods such as avocados, eggs, nuts, and coconut oil. All of these are natural and contain nutrients that are good for you — they just happen to also have high fat levels, which the body needs when on a ketogenic diet.
After the fats, dieters focus on proteins such as fatty cuts of beef, less processed pork, or lamb. Not only is protein important, but the type of protein you choose also determines your levels of success.
Finally, dieters can pick their carbs. By focusing on vegetables instead of fruits and bread, dieters can get the carbs and energy that they need without eating sugar-packed foods.
All three of these categories work together to keep a balanced and natural ketogenic diet.
What Are Some of the Challenges of a Ketogenic Diet?
While eating avocados and pork all day seems like a fantastic option, there are some drawbacks to a ketogenic diet. It’s known for being hard to stick to, especially for people who like to eat out. This is because it’s harder to have control over your food when you don’t prepare it.
Ketogenic diets have the power to change how you look at food if you stick to them. Habits form after 30 days, and you could see results within a few months. Consider giving it a try to see if you lose weight and embrace this new way of dieting.