Are you looking for relief from depression, anxiety, and the stresses of your daily life? Then think about adopting a pet, and if you need some guidance or a place to look for one, think about checking out https://www.certapet.com/emotional-support-animal/.
Also, read on to find out more about how animals, especially our domestic companion animals, help to alleviate stress in our lives. It’s been proven that owning a pet can help your mental health, and there’s no better time to consider getting one or to learn about why your own pet is a literal lifesaver for you and your family.
Pets are a Member of the Family
If you’re like most pet owners, you consider your pet a member of your family (98% of pet owners say this is true). But did you know about the positive mental health improvements from having a pet? 74% of pet owners say that they feel that their mental health has gotten better since they adopted a pet.
In fact, 75% of people surveyed say that a friend or family member’s mental health has gotten better since getting a pet. This is a large percentage of folks who have made animals, especially companion animals, part of their lives, for the constant affection of domestic animals can make a big difference in many lives, and does.
What Owning a Pet Does to Your Body
Some of the clinical effects of owning a pet include a reduction in arousal levels for humans, which leads to a reduction in anxiety and fear, something that is remarkable for its similarity to having a friend in general, which often leads to the same effects.
Another change in humans is that owning a pet increases oxytocin levels in the brain. Oxytocin is the feel-good hormone, and it is prominent in people when they really love someone or something. A pet definitely fits this bill!
Long-Term Health Conditions
Another truth gleaned from the studies is that pets can help people manage long-term mental health conditions. Pets give you structure to your day.
If you have to take care of them, you have something to do, and they have needs that require you to pay attention to them at particular times, thus increasing your sense of responsibility and connectedness to another living creature.
They also have been shown to help you meet people and increase a sense of social support among the owners. Pets are great for those who live alone, helping to ease feelings of loneliness and isolation.
Adopt a Pet Today
So, if you’re wondering if you should adopt a pet, the answer is probably yes. And if you already have a pet at home, now you know why you’re one of the lucky ones.
Pets have been shown to reduce anxiety and depression and can be great sources of companionship and love for their owners and families. So, if you don’t have a domestic animal in your home, what are you waiting for? And if you do, go give Fido or Fluffy an extra treat now that you know what all they are helping you deal with just by being there.