“Caffeine is what makes me unstoppable!” – If this is something you can relate to, you’re not alone. Whether it’s about getting daily work-related tasks done, meeting a tight deadline, or simply unwinding after a long day, having a cup of coffee makes everything better. It’s no surprise that many of us use caffeine several times during our day to recharge.
Caffeine impacts us in many ways. Our health can improve based on the kind of drink we consume. Coffee reduces the risk of cancer, improves liver function, and reduces the risk of cognitive decline.
Unlike energy drinks that are caffeinated and have an excess amount of sugar that directly affects your health, caffeine is said to be a better and healthier alternative for energy drinks. Besides helping you stay alert and active throughout the day, it helps improve athletic performance, memory, and even heart health.
Excited to know how caffeine affects your state of mind? Let’s explore its benefits in detail.
Caffeine Alerts The Mind
As the day passes, your brain produces adenosine. This is a molecule that makes you tired and sleepy by the time you have to go to bed. Caffeine is able to mimic this molecule and takes over the process of getting tired by pushing the adenosine out of the way. This makes you feel more awake and alert than you usually are.
However, slowly adenosine understands this process and becomes immune to the attack by making new receptors to latch onto in your brain. Thus, eventually, you might need two cups of coffee to fully wake up rather than one. So, if you’re a coffee lover, why not watch a tutorial on how to make cold brew coffee and get your intake of caffeine according to your liking?
Caffeine Improves Your Mood
Caffeine is a central nervous system stimulant. This allows for it to not just make you more alert but also considerably improve your mood at times when you’re stressed out.
Since it blocks the adenosines-relaxing effect, caffeine allows natural stimulants such as dopamine and glutamine to work faster in the brain which puts you in a better mood.
Increased caffeine consumption leads to reduced risk of depression especially if the caffeine is in coffee. Plus, the risk of suicide is reduced for men who consume caffeine.
Caffeine Increases The Level Of Adrenaline
Caffeine will excite your brain cells which makes it think that there is some emergency. The pituitary gland (the gland that controls your hormones) then passes the message to the adrenal glands which in turn releases adrenaline into the body.
This is the hormonal mechanism that either makes you stay and fight a threat or run away from it. This response is known as the ‘fight or flight’ response. This level of adrenaline is helpful when there’s a fight going on or when you need to run away from a bear. In short, it helps you effectively respond to emergency situations.
Improved Memory And Cognitive Function
Caffeine has been shown to improve certain types of memory — especially the ability to remember lists of words and straightforward information. It helps memories “stick” in the brain as well, making it easier to recall that information later. This enhancement is stronger for those who have begun consuming caffeine for the first time.
Interestingly, extroverts get more of a memory boost from caffeine than introverts. So if you’re an extrovert and sometimes tend to forget your keys before heading to the workplace, it’s wise to grab a cup of coffee before starting your day!
Increased Productivity In Different Situations
Ever thought of driving at night especially when you just don’t have the option to ask someone else to drive? This gets more complicated when you’re suffering from sleep deprivation. But the good news is that caffeine helps improve your level of wakefulness so you can drive safely in odd hours.
Caffeine also plays a crucial role in improving the concentration level of athletes. Taking caffeine before an intensive exercise helps improve concentration. This works effectively if you take caffeine gradually over three to four days without exceeding your daily caffeine intake.
When you’re hooked on coffee and then stop drinking it, you may feel tired and when you start drinking it again, your performance improves.
Given all that, it’s easy to point out that caffeine boosts an individual’s state in almost any way.
Highly Improved Attention
Though caffeine is said to be a stimulant that increases alertness, it does the opposite for children who suffer from attention deficit hyperactivity disorder (ADHD). Caffeine calms their minds. This helps them focus well. Besides, it also helps them sleep.
Caffeine Maintains Cognitive Function
Caffeine in coffee can help avoid neurogenerative diseases such as Alzheimer’s and Parkinson’s disease, especially in women. This protective effect especially occurs between the ages of 20 to 23.