Are you struggling to get sound sleep at night? If you are one of those who have severe sleep apnea then don’t worry. CPAP treatment will treat your sleeping disorder and give you great satisfaction if you use it appropriately. A CPAP machine delivers a continuous flow of air through the mask and tube into the airway. It creates enough amount of pressure in your airway so it can hold the tissue open and your airways don’t collapse.
A particular CPAP pressure is required to keep the airway open and your sleep specialist will try different CPAP pressure levels to choose the ideal one with you. CPAP is not a cure for sleep apnea, but it helps to ease the symptoms and your breathing pattern becomes better. You enjoy healthy sleep. One must use it every time and follow the instructions of their doctor so they can get proper sleep.
Using the mask:
Using a CPAP mask which you can wear comfortably is a must. It comes in a variety of styles, sizes, and shapes. So, you can find the best suitable mask as per your needs for regular nighttime use. Sleep technicians can help in eradicating the problems that are associated with using the mask. They will help you select a durable mask to overcome sleep problems successfully. You should remind yourself of the benefits to your health because the treatment cannot help you overcome sleep issues overnight. It will take time but you will definitely see positive results as soon as you start the treatment.
There are some CPAP tips tricks which you can keep in mind and use the mask efficiently.
- Get the right style: Choose a mask style which is perfect for you. It should give you a regular stream of air which must support your upper airway and keep it open. It should also prevent snoring and apnea. The air can be delivered either by your nose or mouth and depending on your needs you can make a choice.
- Make some changes in your lifestyle: You need to make some changes in your lifestyle. You should sleep on time. Avoid sleeping late at night. Change your sleeping environment for good. You should sleep in a dark room. You must also have a comfortable mattress and pillow to sleep. Begin with using the mask at frequent intervals during the day. You can wear a mask while watching TV, reading a book or doing other activities. This will help you get used to the mask and you can sleep more comfortably at night.
- Choose a mask as per your sleeping requirements: A lot of people make use of a mask that delivers air through their nose. Most of the nasal masks are triangular in shape or they have a plastic cushion which covers their nose. There will be a headgear attached to it which consists of Velcro, fabric or plastic clips. It secures the mask to your face. There will be a plastic hose attached to the CPAP machine.
So, there are many variations when it comes to choosing a mask. Many masks have a brace which is useful for relieving the pressure and it adds a few contact points on the forehead. You will also see some seals and cushions added to it. It helps to prevent leaks and marks on the face. There are some masks which are designed to float on a cushion of air.
Well, there are many other masks which consist of nasal pillows and these are typically plastic inserts which are in the shape of earbuds or headphone. If you have claustrophobia then you have many other options. Some masks are large in size and cover nose as well as your mouth which is ideal for those who breathe from their mouth. It will also prevent dry mouth problems.
As you know treating sleep apnea is not a one day’s game. It will take time. You need to be comfortable with the mask and therefore you should consult a specialist before choosing a mask for yourself. You must also wear a mask and see how you feel when you wear it. You may definitely face some challenges in the beginning. Taking some effort to be comfortable with the mask will help you overcome these challenges and you will also get a sound sleep.