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5 Must Haves I Take With Me When I Travel

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5 Must Haves I Take With Me When I Travel

This post has been sponsored by Life Extension. All opinions listed here are 100% my own.

I travel a lot these days. Over the course of the last 5 years I have taken numerous flights to places like California, Texas, New York, Ohio, Florida and more. Even though I am traveling a lot, that does not mean that I put my health on the back burner. Oh no! Even more so, I try to make sure that when I travel, I take along with me my normal arsenal of nutritional supplements and essential oils to get me through until I get home.

I've told you before about my love of essential oils. I pretty much never leave home without them. Peppermint is my saving grace when I get a bout of motion sickness. But, did you know I also travel with my favorite nutritional supplements? There are 5 that I recommend everyone use that will not only make your trip more enjoyable, but they will also keep you healthy and well while you are out and about adventuring.

5 Must Haves I Take With Me When I Travel

#1 Melatonin

I do not go anywhere without my Melatonin. Being a blogger and a writer, my brain pretty much never shuts off. When I go to bed at night, there are always tons of thoughts running through my mind such as posts I can write, a book I want to read, a place I want to visit.

Melatonin helps my brain relax so that I can shut it off and really get a good night's sleep. I love this supplement because while it allows me to rest at night, I don't wake up groggy in the morning. I wake up refreshed and ready to tackle the day.

5 Must Haves I Take With Me When I Travel

Our bodies naturally make melatonin so when it gets low, adding in a supplement can help support it and offer you a refreshing night of sleep.

#2 MultiVitamins

I did not know how important taking a multivitamin was until I actually started taking one and noticed the difference in how I felt.  It's simply one pill per day that contains all the vitamins I need.

Taking this every day allows my energy levels to soar — and because I don't always eat the best when I travel, I know I am getting the correct number of vitamins my body needs.

#3 Vitamin C

Y'all know how I am about sick people on planes right? I refuse to get sick. Before I board the plane, I am all about boosting my immune system so I take a daily Vitamin C pill on top of my multi vitamin. Vitamin C is great for giving your immune system that extra boost it needs to stay well.

#4 Progesterone Cream

I know this sounds weird right? I am in full premenopause right now and those hot flashes and night sweats are NO JOKE! Have you ever been on a plane and have a serious hot flash hit? You cannot get up and move around fast enough.

Carrying a Pregesterone Cream with me helps me keep those symptoms at bay making my flight and my travel adventures a little more enjoyable.

#5 Vitamin B12

And of course I never leave home without my Vitamin B12. I am always needing that extra boost of energy especially if I have a jam packed travel itinerary. B 12 is that vitamin that when you feel sluggish gives you the perfect get up and go attitude.

Where can I get all these supplements?

I am so glad you asked! I found an amazing company online that sells all of these and more! Check out Life Extension  where you will not only find vitamins and supplements but they also offer blood and lab testing, as well as help in every area of your life concerning your health. The prices are great and are super budget friendly — some of them even cheaper than your local discount store.

Be sure to stock up for the next time you travel so that you will have every thing you need to make your trip more enjoyable.

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