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5 Ways Getting a Full Night’s Sleep is Good for Your Health

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We all know the phrase “they woke up on the wrong side of the bed” which basically means that someone is in a bad mood. While it is a common saying often used to describe someone who is angry or upset, it is rooted in truth. How you sleep, or rather how much sleep you get, can directly impact your mood. 

Waking up on the “wrong side of the bed” does not only influence your mood, but your health as well. A lack of sleep can lead to unproductivity, fatigue, and impaired health in general. It is crucial to prioritize getting enough sleep every single night in order to be at the top of your game—mentally and physically—throughout the day. We prioritize eating healthy and working out throughout the day, so why shouldn’t we prioritize sleep, too? Here are 5 ways getting a full night’s sleep is good for your health:

  1. You Can Better Maintain Your Body Weight

Good sleep ensures you will wake up energized and ready to take on the day, which will motivate you to work out and be active. But a lack of sleep actually directly impacts your weight. Poor sleep affects your metabolism and hormones, which makes you crave junk food over more nutritious options. When you get enough sleep, you will wake up energized and ready to exercise and eat healthy food.

  1. Boosts Your Mood

Many people with anxiety and depression suffer from a lack of sleep. That’s in part because poor sleep directly impacts your mood and ability to process emotions. Getting enough sleep throughout the night gives your brain the ability to calm down and regroup, which can lead to you being in a good mood when you wake up. 

The key to ensuring you get good sleep throughout the night is having a good mattress, like the Layla memory foam mattress. A good mattress means you will sleep more comfortably and soundly, and memory foam will keep your body cool as you sleep. 

  1. Improves Concentration and Productivity

There is a reason why it is so important to get enough sleep before a big event. While you might think cramming all night before a test is effective, it is actually quite the opposite. Sleep impacts your concentration, productivity levels, cognition, and performance, which are all important things to have on a daily basis. 

If you struggle getting yourself to fall asleep at night, consider taking a melatonin supplement from HUM Nutrition or using essential oils that will help promote deeper sleep.  

  1. Reduces Risk of Heart Disease and Stroke

If you have poor sleeping habits throughout your life, you may be at a higher risk of developing heart disease and stroke as you get older. Sleeping gives your body a chance to relax, including your heart and blood vessels. The more you are awake, the higher your blood pressure will stay, which can lead to heart disease and stroke. With that in mind, try to create a strict sleep schedule of at least 8 hours every night.

  1. Brightens Your Skin and Hair

It’s called beauty sleep for a reason. While you sleep, your skin gets a chance to rest and repair. Your skin is not exposed to any harmful UV lights at night, which results in a more youthful, glowing complexion. A lack of sleep can lead to puffy skin and eyes in the morning, in addition to more apparent wrinkles. 

To improve your skin further, use a moisturizing night serum from Kiehls to rejuvenate your complexion while you sleep. As for your hair, good sleep is important for the hormones that contribute to healthy hair. You can use silk pillowcases which reduce frizziness and keep your hair shiny and healthy throughout the night.

Getting enough sleep is imperative for all these reasons and more. Make it a goal this year to prioritize the amount of sleep you get each night and your health and happiness will likely flourish as a result.

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