It’s everyone’s desire to have healthy, strong hair. To maintain healthy hair it requires some effort and for you to be patient while following the right hair care routine.
You need to know how to care and maintain your hair and use the right tools and products to prevent it from breaking and looking dull. Below are tips and tricks to guide you to have healthy hair.
#1 Hydrate your hair and scalp
Most people who don’t drink enough water usually have brittle hair which causes the hair to weaken and break. To maintain healthy hair you need to drink a lot of water to ensure that your hair is always hydrated. Also, you can apply hair moisturizers to your hair and scalp, especially during the colder seasons so as to have a hydrated scalp and hair.
#2 Avoid using excess heat or heating equipment
Styling hair methods, tools, and equipment are good, but they can damage your hair. Avoid over-styling your hair using heating tools like curling irons and hair dryers because they produce excess heat that dries out your hair leading to a dry scalp and hair damage due to breakage and frizz.
If you have to use heat, limit the temperature and use a heat protectant. When washing your hair, especially during the cold season, use warm or cool water instead of hot water. This reduces the damage and the effect of heat which cause your hair to dry out. Find a product that won’t damage your hair.
#3 Take a balanced diet
Apart from using the right tools and products, the right diet also plays a major role in your hair growth. Proper nutrition enhances hair growth and prevents your hair from shedding.
Include foods rich in protein such as beans, nuts, whole grains, and fish in your diet. Also, include food rich in vitamins like vitamins A, C, and E as well as minerals, fats and omega-3 fatty acids like salmon and fruits like avocados, vegetables, and nuts. For vegetarians, pick a diet rich in protein.
#4 Avoid using bleaching products
Even if you have the urge to color your hair, avoid using bleaching hair products. As beautiful and tempting as these products might be they are not to be used all the time.
Bleaching products not only destroy your hair cuticle but also lead to hair breakage and split ends. If possible, make your hairstyle as natural as you can.
#5 Cover your hair
Protect your hair by covering it during the cold months of the year. The best way to do this is to wear a hat which helps to cover both your face and hair from the sun which protects your scalp from dehydrating. The sun dries out your hair. But, be careful with the hat since this can also lead to excess sweat which might cause scalp irritation.
#6 Trim your hair
It doesn’t matter if your hair is long or short; winter can make your hair ends dry and brittle leading to hair breakage and damage. The best way is to regularly trim the ends to ensure that your hair is in good condition. This also reduces the chances of having split ends.
Wash your hair with an anti-dandruff shampoo to prevent your scalp from feeling dry and itchy. Afterward, massage your scalp to increase blood circulation, which is not only good for your scalp but also promotes healthy hair.