Awhile back while buying tons of frozen blackberries for dessert, my daughter and I came up with this recipe. She is a lover of smoothies and drinks, she is all the time experimenting to see how they turn out. From that, we created this Blackberry Summer Smoothie.
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- 1 cup of plain greek yogurt
- 1 cup of frozen or fresh blackberries, with a few more for garnish
- 1/2 cup of milk
- 3 tablespoons of honey
- 2 cups of ice
- Blend all together in a blender and then serve in your favorite drinking glass. Garnish the top of your drink with more blackberries and a sprig of mint if you have it handy.
The best way to get nutrition is from food, and by consuming a healthful smoothie every day you are getting most of your nutrition in one proven delicious dosage.
Consuming Raw Fruits and Vegetables in a smoothie every day will do several things for you:
- Save you money and time
- Ensure you are properly hydrated at the beginning of the day
- Provide you with the full spectrum of nature's vitamins, nutrients, and antioxidants
- Give you plenty of natural fiber to ensure excellent digestion
- Provide you with the scientifically proven best “brain fuel” in the form of fructose
- Help empower your immune system to protect you from illness
What is your favorite way to have a smoothie? Do you make them at home?