There is so much we can do as people to save our planet, but unfortunately, we don’t know how best we can do it. Researchers found out that by eating healthy meals with plenty of fruits and vegetables, we can make a big difference.
The idea is to cut down on meat intake and to take more plant-based foods. Fortunately, it is not a step that would raise your budget.
There is a downside, though, as the amount we can reduce greenhouse gases is directly impacted by the demand for our diet to include adequate healthy nutrients. To achieve fewer greenhouse gases comes at a cost, or we will be required to put up with significant changes in diets to save the planet.
Changes you can make on your diet to change the planet for the better
#1. Go organic – Organic farms are known to use less chemical-based components like fertilizers and sprays. That makes them better for human consumption and the environment.
If you are in a position to go for organic options, do it, and make a difference. To begin with, choose organic for products that naturally have higher levels of pesticides, i.e., kales, spinach, strawberries, potatoes, tomatoes, nectarines, cherries, apples, celery, grapes.
#2. Go for more ancient grains – The most common grains in our diet are rice, wheat, and corn, which are mostly planted using fertilizers and herbicides. These are two components that cause extensive damages to the fertility of the soil.
But did you know, eating more ancient grains like barley, quinoa, amaranth, and buckwheat can have a significant effect on the health of the soil? They have deep roots that can draw water and essential nutrients from deep in the soil without the need for fertilizers.
By eating these healthy alternatives, you encourage diversity in farming as less or no chemical fertilizers and irrigation is required for their production. Farmers can do it best by practicing crop rotation, where plants that exhaust soil nutrients supply are alternated with those that naturally replenish the same soil.
#3. Cut down on meat intake – Animal farming in enclosed setups accounts for a significant percentage of gasses emitted from greenhouses. Cutting down on eating meat from grain-fed animals is a sure way of reducing your carbon footprint in the long run.
If you must, eat better meat from naturally-fed animals. Natural pasture used to feed animals does not contain harmful ingredients that prove hostile to the environment; therefore, eat more meat from livestock grazed the natural way. The natural modes of grazing help rebuild soil fertility.
So, can changing your diet save the environment?
The answer is a resounding yes. Much of what we eat daily is a direct product of the environment, whether it comes from plants or animals. If the world’s population became more aware of the effects of what they farm on nature, a lot could be achieved.
There is a need for more awareness on the part of linking food to the environment because the more substantial majority across all continents are not conversant with it. Besides, the most environmentally friendly foods are cheaper to produce.