Surviving a long flight is not as easy as sleeping for most of the journey. Being in a plane for, say, over ten hours can be tiring and uncomfortable.
Making advance plans will help you enjoy your trip so that you do not reach your destination feeling like you cannot make it past the first two steps. First off, if you are going on holiday, take advantage of the best holiday packages. Visit https://www.dealchecker.co.uk/cheap-holidays.html to find cheap deals and save on your next trip. Below is how you can make the best of your trip.
Before the flight
In the few days preceding your flight; move around by walking, running, or jogging. Exercises help your body to rest better during the flight. Working out also increases your body’s circulation, enabling you to beat the travel jet lag.
Flights can get very cold, so you need to put on warm clothes such as a long jacket, pullover or cardigan, and a hoodie. Loose pants will make you feel more comfortable than tight jeans.
Also, avoid maxi dresses and skirts. For shoes, wear snickers instead of open shoes, and do not forget your compression socks to prevent your feet from deep vein thrombosis.
Eat a light snack and hydrate before you begin to fly. Think fresh fruits and vegetables, unsalted nuts, and energy bars. Avoid flying on an empty stomach as it leads to motion sickness.
Carry equipment for your comfort
Neck pain is the reality of long-haul trips. Carry a comfortable neck pillow, especially an inflatable one which can comfortably fit in your bag. Have a blanket to keep you warm while you sleep. Remember your sleeping mask and eye mask too. Other items you can carry include a footrest, some wipes, hand cream to keep you moisturized, and noise-minimizing earphones. Carry some painkillers to use in case you develop any pain.
Carry something you will use as a pastime
You will have a lot of time in your hands, so carry your favorite book, series, or a bunch of movies to keep you busy. If you love to draw, bring your materials and get creative.
During the flight
Drinking water is vital for hydration and also increases resistance to germs. The humidity level in an airplane is usually lower than that of a typical indoor room. When the humidity of a place is low, evaporation increases, causing dehydration. Further, the dry air makes the cilia in the throat less effective in getting rid of bacteria and viruses, which makes you more likely to get sick.
Get up regularly to stretch your legs
Sitting down for long hours can result in deep vein thrombosis (DVT). Other conditions caused by sitting for hours include swelling in the foot and cramping pain. To prevent DVT, do regular leg and feet exercises while flying.
Before traveling, check that you have all the essentials in place, including documents such as a printed ticket and a visa. Hope these few tips will help you prepare for your next long-haul flight!