Human Chorionic Gonadotropin (HCG) is a hormone present at high levels in early pregnancy. HCG diet consists of two main components: An ultra-low-calorie diet of around 500 calories daily and HCG hormone administered by way of jabs. Therefore, the HCG diet uses a combination of HCG and extremely low-calorie intake to achieve extreme weight loss.
The HCG diet is usually divided into three phases. All through the weight loss phase, you take HCG while eating only 500 calories per day. HCG meal plans by and large recommend that each meal ought to have a serving of lean protein, a vegetable, starch, and fruit. Oils, Butter, and sugar must be avoided. Conversely, you should drink a lot of water.
Throughout the weight loss period, you are only permitted to take two meals in daily preferably lunch and dinner. Gary Preacher from the official hcg diet website explains that although most new year resolutions to lose weight are forgotten in a few weeks, the fast results with HCG will help keep you motivated to carry on.
Additionally, people looking for minimal weight loss may spend three weeks on the middle phase, whereas those seeking substantial weight loss may be required to follow the diet for six weeks. Moreover, they might be required to repeat all the phases of the cycle over and over again.
Here are some facts:
1. Legality of HCG Diet
Perhaps you have been struggling with weight loss and have been asking yourself about the legality of the HCG diet. The U.S. Food and Drug Administration (FDA) considers HCG products for weight loss ineffectual, dangerous, and prohibited. Any weight loss that one may experience when on the HCG diet is owed to severe caloric restriction, which itself poses grave concerns. The main function of HCG is to make the uterus hospitable for a growing fetus.
Nevertheless, it can increase metabolism and mobilize the burning of fat to ensure that energy is provided to the developing fetus. Hence, the reason people use it for weight loss. HCG is mainly used to treat fertility issues as a prescription medication. The medication is no effect for weight loss and all HCG medications should have the FDA label. Although, some weight-loss products containing HCG are categorized as homeopathic. They are still not safe and FDA does not approve their use.
2. Reason Why HCG Diet Is Scandalous
Generally, the diet vouches for severe calorie restriction. Even though this might trigger fast weight, it also upsurges your cancer risk. This is because the production of androgen cells might be encouraged by Human Chorionic Gonadotropin. Androgens stimulate certain types of cancers to grow. Other risks posed by this diet are irregular heartbeat, gallstone formation, electrolyte imbalance and restricted consumption of minerals and vitamins.
Thromboembolism might be prompted by HCG diet which is basically blocked blood vessels due to formed blood clots. Furthermore, anyone observing this diet will possibly experience restlessness, depression, gynecomastia, fluid buildup, fatigue, and irritability. These plights are time and again experienced in the course of using HCG or afterward.
3. No Clinical Trials in Support of The HCG Diet Plan
There is neither science-backed evidence that says this diet works nor specialists’ recommendations to use HCG as a weight loss tool. Losing weight on a 500 calorie diet is unquestionable and you do not need to supplement it with some weight loss hormones. The technique most HCG diet supporters use is to have dieters eat a low-calorie diet and then make them think it is the HCG that is making them lose weight.
4. Limitations and Warnings
Low calorie will not only help you lose fat, but your body will break down important muscles which are essential for your metabolism. Your reduced muscle mass makes you more vulnerable to weight regain. Generally speaking, a diet of less than 1200 calories is likely to be nutritionally deficient in terms of the main macronutrients.
Consequently, a 500 calorie diet is very low energy and ought to be directed by an accountable bariatric physician or qualified dietitian. Our hormones are responsible for many of our bodily processes. Injecting more hormones in our bodies, particularly without medical oversight, can cause all sorts of issues. This diet makes you lose weight because it is a hunger diet. HCG actually has nothing to do with the weight loss that occurs in this diet.
Losing weight securely and at a genuine pace is the best way to achieve your healthy weight and maintain that weight in the long term. To make sure you lose weight safely, at all times speak to your physician before starting a new diet. Eating a selection of fruits, vegetables, starchy carbohydrates, and whole grains will keep you fuller for longer and less likely to snack. Picking these foods is a much better way to kick start your healthy eating and weight loss journey.