The South Beach and Keto diets are some of the most popular lifestyle diets of today. The main reason why people love such diets is that they are very healthy and are great for weight loss.
They both have distinct differences that set them apart from each other, and below are overviews of both diets.
The ketogenic diet, also known as “the keto diet” is widely recognized for giving results just as they are meant to. While there is a lot of information on the internet, in books, and from diet specialists, there are basics about the diet that you should be aware of if you are interested in it.
One of the rules of the keto diet is the no-sugar rule. When on the keto diet, then you will have to keep off all sugars, including those from fruits.
You will want to do your research well because there are some food products that have added sugar that you may not expect, such as spaghetti sauce, french fries, and more. So, if you can find a specialist to guide you on what to eat and what to avoid, the better.
The keto diet also limits the number of carbs you take. The required amount of carb intake for the keto diet is 20 grams on a daily basis. The whole idea of the keto diet is to subject the body into ketosis, which is meant to raise the level of ketones.
When in this state, then the body will start burning fat instead of sugar. So, when entering this kind of diet you have to keep your carb intake between 20-30 grams.
South Beach Overview
Just as the keto diet, the south beach diet limits the number of carbs you take per day. The only difference is that the keto diet is more strict with the two compared. While the amount is limited to some level, there is still room for some carbs or sugars, but in moderation.
The south beach diet works in 3 phases. For the first phase, the body goes into preparation for the diet change and weight loss.
This is usually the first week of the diet which requires high protein and low carb intake. At this point, your craving for bad starches and sugars will reduce, and your body will be ready for the next phase of the diet.
In the 2nd phase, you can eat some starches, which are considered as good starches, eg fruits, vegetables, and whole grains. And you can also incorporate some exercises to boost weight loss. Every month, you will lose about 1 to 2lbs of weight.
After the 2nd phase comes the 3rd, and by the time it is through, you should have hit your weight loss goals.
Which is better?
The two diets are great, and if you want to be a clear winner then you need to have the right information about both of them. The south beach diet might be better than keto if you want a diet that is not very strict.
The two are very similar, but your choice depends on what you want to achieve at the end.