From spices to vegetables, ethnic recipes to wines, there are many ways that you can alter your diet to optimize your health. Unfortunately, many common recipes that are created for health lack flavor.
When you are only using olive oil and salt, it is easy to get tired of eating the same old foods. In reality, there are many recipes that optimize health while still exploding with delectable flavors. In this article, we will share four tips for delicious cooking that enhances health.
1. Use Spices and Herbs
Many sauces are filled with added sugars, wheat, and caloric ingredients. Instead of using heavy and sugary sauces, flavor every meal with unique spices and herbs. Spices and herbs not only add unique flavors to dishes, they can equip your body with nourishing components. Some of the most flavorful spices and herbs include:
- Lemon Zest
You can mix and match these supplements to develop creative and delightful dishes.
2. Cut Out the Gluten and Dairy
As difficult as it sounds, cutting out gluten and dairy products allows you to reach greater levels of health. Altering your diet is one of the best natural acne treatments. Not only will this easy tweak help to heal your body, it will enhance your hair, skin, and nails.
Fortunately, there are many products on the market that can be substituted in recipes to minimize the use of gluten and dairy-filled products.
3. Use Colors
The healthiest plate is one that expresses many different colors of the rainbow. Different fruits and vegetables store various vitamins and antioxidants.
From beta-carotene to Vitamin D, Vitamin C to iron, you need a diverse group of foods in order to get the full spectrum of nutrients that you require on a regular basis. Some colorful foods to integrate into your everyday diet include sweet potatoes, apples, broccoli, beets, berries, bell peppers, and kale.
4. Opt for Vegetarian Sources of Protein
Although it is fine to consume lean meat in your daily diet, it is also important that you are gaining protein from other sources. When you diversify the source of your protein, you will get a more holistic amount of protein pumped into your body.
This macronutrient supports strength and longevity. If you are looking for alternative sources for this foundational molecule, consider eating more of the following foods:
- Garbanzo beans
- Hemp seeds
- Chia seeds
- Black beans
All of these ingredients have adequate amounts of protein that can be used to support a healthy diet. With higher protein intake, you will see increased muscle toning.
Not only does eating a healthy diet improve the way you look, but it also betters the way that you feel. When you are filling your body with sugary ingredients, you will see negative side effects on your health, your skin, and your gut.
By implementing unique flavors and ingredients into every recipe, you will be able to nourish your body holistically. In addition, consider moving your body on a regular basis to see the benefits that these foods have on your energy levels.