Kefir contains a healthy balance between bacteria and yeast. These grains have been known to work wonders as they transform goat milk into the ultimate superfood. Kefir is not only refreshing but also provides its users with a variety of medicinal benefits.
Kefir is extremely rich in Bifidobacterium bifidum and acidophilus. It also provides users with a healthy amount of beneficial yeast and lactic acid bacteria. This combination makes kefir a powerful probiotic food.
What Is Kefir?
If you've never seen or tasted, Kefir is quite like the average yogurt. During production, Kefir is created from tons of beneficial bacteria, has less sugar, its lactose-free, and has many more components that are bio-derived. These components are great for our skin. Kefir is healthier than the normal glass of cow’s milk.
If you drink Kefir on a regular, it will even repopulate your digestive track with tons of organisms that are beneficial for your health. If you're planning on using it for your skincare regime, it will supply your skin with protein, fats, vitamins, antioxidants, and organic acids.
The Main Benefits of Kefir On Your Skin
Smooth Dry Skin
Night creams don't always supply you with the perfect active culture for them to effectively work.
Kefir offers probiotic tech to aid with moisture retention and the natural butter provides restorative antioxidants. This is important in fighting against wrinkles and fine lines.
Minimize Redness or Rosacea
Some people tend to suffer from chronic facial redness that is caused by inflammation. This makes the blood vessels in your face visible.
Kefir treats facial redness and camouflages it while its all-natural extracts soothe and calm your skin. Kefir has also been known to reduce redness over time by strengthening the barrier of the skin.
Fine Lines and Dullness Fixes
Since Kefir has several active probiotics, it stimulates the skin to create its own anti-aging ingredients. Some of these include hyaluronic acid, collagen, and antioxidants. It gently buffs the surface of your skin and it promotes a healthier bright appearance.
Calms Stressed-Out Skin
The healthy blend of probiotics in Kefir aid with boosting the skin's natural defenses. This helps in the fight against environmental damages while administering the calming effects on the skin. It does a great job of reducing the redness associated with aging and stress.
Probiotics are commonly known to reduce and even prevent early-onset wrinkles. It even removes the free radicals and toxins within your body that brings on early signs of aging.
They also give users the healthiest glow while helping with your digestion. Kefir allows the skin to receive more vitamins, antioxidants, and minerals.
Acne is usually caused by toxins within the pores of your skin. These toxins create small pockets of inflammation and Kefir has a cleansing effect on them. It is known for having scrubbing properties and anti-inflammatory management effects.
Since it contains lactic acid and Alpha Hydroxy Acid, your skin will now always be exfoliated when you use Kefir.
Balances Skin PH
Having a healthy balanced skin pH is also important for reducing redness, irritations, and several skin problems. Our skin and digestive tracts work together as they support beneficial bacteria. When you use Kefir, you're increasing the chances of you having healthy glowing skin.
Additionally, kefir can also even be used to normalize the digestive processes within your body. Digestive issues tend to affect us on the outside.
This is done through our skin and it displays the accumulation of toxins within our intestines on our face. One of the first things you notice about unhealthy skin is how oily and acne filled it is.
How Can Kefir Be Used?
Kefir can be used for making moisturizers, face cleansers, and exfoliating masks that give your skin an overall boost.
When combined with oils such as lavender, you'll not only be able to pamper yourself, but you'll also be able to benefit from it. Kefir even reduces pimples when used in the previously mentioned ways.
Kefir Face Masks
Some stores already sell Kefir face masks. These were created to ensure that the pH of your skin cells is balanced.
As we've mentioned before, Kefir works wonders because of its components to slow the aging process of your skin. The masks contain Lactobacillus which cleans the skin from harmful substances while adding elasticity.
Kefir masks also contain a significant amount of amino acids that work well to feed and rehydrate your skin. The antioxidants in Kefir play a huge role which does not allow your skin to wither or fade.
As we conclude, we have just looked at the many skin benefits of Kefir. Kefir is filled with healthy and balanced amounts of beneficial bacteria and antioxidants.
It works wonders for reducing skin bacteria while keeping your skin looking healthy and young. Kefir can be used both internally and externally to combat several health issues.