If you're vegan or considering making the switch to a plant-based diet, you might be wondering what kind of food you'll be able to eat. The good news is that there are plenty of delicious vegan foods out there, and with a little creativity, you can make sure you never get bored with your meals.
To help give you some inspiration, we've put together a list of the best vegan food ideas for every day of the week. From breakfast to dinner, and even snacks and dessert, we've got you covered. So whether you're looking for something quick and easy, or something a little more sophisticated, there's sure to be something on this list that will appeal to you.
So without further ado, here are the best vegan food ideas for every day of the week:
Monday
For breakfast on Monday, why not try a vegan version of the classic egg and toast combo? There are plenty of recipes out there for vegan scrambled eggs, and they're usually made with tofu. Serve your eggs on whole grain toast with some avocado or tomato, and you'll have a healthy and filling breakfast that will set you up for the day ahead.
If you're looking for something lighter, a fruit smoothie is always a good option. Simply blend together your favorite fruits, add some plant-based milk, and enjoy.
For lunch on Monday, how about a simple soup or salad? There are endless possibilities when it comes to vegan soups and salads, so you can mix and match ingredients until you find a combination that you love. If you're in the mood for something hearty, a bean chili or lentil soup will hit the spot. Or, if you're looking for something refreshing, a green salad with roasted vegetables is always a winner.
Monday dinner is the perfect opportunity to try out a new recipe. With so many fantastic vegan cookbooks available, there's no excuse not to experiment in the kitchen. Why not try your hand at making a vegan version of your favorite comfort food? There are loads of recipes for dishes like vegan mac and cheese, shepherd's pie, and even lasagna. So whatever your favorite dish is, chances are there's a vegan version of it out there waiting to be discovered.
Tuesday
On Tuesday, start your day with a nutritious bowl of oatmeal. Oatmeal is a great source of fiber, and it's also pretty versatile. You can top it with fruits and nuts, or even add some chocolate chips for a tasty treat.
For lunch, how about a Veggie wrap? Load up a whole grain tortilla with your favorite veggies, and don't forget the hummus or avocado for extra flavor and creaminess. If you're feeling really hungry, you could also add some cooked grains or beans to your wrap.
For dinner on Tuesday, try something different and make yourself a vegan pizza. You can either buy a pre-made vegan pizza crust or make your own using a recipe. Then, top your pizza with whatever veggies you like. If you're missing the taste of cheese, there are plenty of vegan cheese products on the market that will do the trick.
Wednesday
On Wednesday, start your day with a breakfast smoothie. This is a great way to get your fruit fix, and it's also an easy way to add some extra nutrients to your diet. Simply blend together some fruits, plant-based milk, and a handful of greens for a filling and healthy breakfast.
For lunch, how about a hearty bowl of vegetable soup? Soup is always a good option when you're looking for something quick and easy, and there are endless possibilities when it comes to vegan soups. Simply choose your favorite vegetables, and add them to a pot of broth. Then, season your soup with some herbs and spices, and you're good to go.
For dinner on Wednesday, why not try something Asian-inspired? There are loads of great vegan Asian recipes out there, and they're usually pretty easy to make. From stir-fries to curries, there's sure to be something on this list that appeals to you.
Thursday
On Thursday, start your day with a bowl of fruit salad. This is a great way to get your daily dose of fruits and vegetables, and it's also a refreshing way to start the day. Simply chop up some of your favorite fruits, and mix them together in a bowl. If you're feeling really hungry, you could also add some granola or nuts for extra protein and fiber.
For lunch on Thursday, how about a big salad? There are endless possibilities when it comes to vegan salads, so you can really let your imagination run wild. Mix and match your favorite vegetables, fruits, grains, and beans until you find a combination that you love. To make your salad even more filling, don't forget to add some protein in the form of tofu, tempeh, or chickpeas.
For dinner on Thursday, try something different and make yourself a vegan egg roll. Egg rolls are usually pretty easy to make, and they're a great way to get your veggies in. Simply fill a whole wheat tortilla with your favorite veggies, and roll it up. Then, fry your egg roll in some vegetable oil until it's nice and crispy.
Friday
On Friday, start your day with a vegan breakfast burrito. Breakfast burritos are a great way to get your protein and fiber, and they're also pretty easy to make. Simply fill a whole wheat tortilla with cooked grains, beans, and veggies of your choice. Then, add some salsa or hot sauce for extra flavor, and you're good to go.
For lunch on Friday, how about a vegan power bowl? Power bowls are all the rage these days, and for good reason. They're packed with nutrients, and they're also pretty filling. Simply choose your favorite grains, beans, and veggies, and mix them together in a bowl. Then, add some protein in the form of tofu, tempeh, or chickpeas, and you're good to go.
For dinner on Friday, try something different and make yourself a vegan stir-fry. Stir-fries are a great way to get your veggies in, and they're also pretty easy to make. Simply choose your favorite vegetables, and add them to a hot pan with some oil. Then, stir in some sauce or spices of your choice, and you're good to go.
Saturday
On Saturday, start your day with a vegan breakfast sandwich. Breakfast sandwiches are a great way to get your protein and fiber, and they're also pretty easy to make. Simply choose your favorite bread, and spread some plant-based cream cheese on it. Then, add your favorite veggies, and you're good to go.
For lunch on Saturday, how about a vegan wrap? Wraps are a great way to get your veggies in, and they're also pretty easy to make. Simply choose your favorite tortilla, and fill it with grains, beans, and veggies of your choice. Then, add some salsa or hot sauce for extra flavor, and you're good to go.
For dinner on Saturday, try something different and make yourself a vegan pizza. Pizza is always a good idea, and it's also pretty easy to make vegan. Simply choose your favorite crust, and top it with tomato sauce and veggies of your choice. Then, add some vegan cheese, and you're good to go.
Sunday
On Sunday, start your day with a vegan breakfast smoothie. Breakfast smoothies are a great way to get your daily dose of fruits and vegetables, and they're also pretty easy to make. Simply choose your favorite fruits and veggies, and add them to a blender with some plant-based milk. Then, blend everything together until it's smooth, and you're good to go.
For lunch on Sunday, how about a vegan Buddha bowl? Buddha bowls are a great way to get your veggies in, and they're also pretty filling. Simply choose your favorite grains, beans, and veggies, and mix them together in a bowl. Then, add some protein in the form of tofu, tempeh, or chickpeas, and you're good to go.
For dinner on Sunday, try something different and make yourself a vegan Shepard's pie. Shepard's pie is usually made with meat, but it's actually pretty easy to make vegan. Simply choose your favorite plant-based meat substitute, and add it to a baking dish with some veggies of your choice. Then, top everything with mashed potatoes, and you're good to go.
There you have it, a vegan meal plan for every day of the week. With these vegan food ideas, you'll never get bored of your meals, and you'll always have something delicious to eat. So, what are you waiting for? Get cooking!