I don't know about you, but this has been one HARD week for me. I am glad to have this weekly weight loss check in to help hold me accountable to the plans from the week before, so let's see how I did — shall we?
For starters, let's talk about weight. Now, last week, I weighed in at 177.8. I am pleased to announce that this week, I am down to 171.6. I think a lot of that was water weight gain, but hey — it's a loss so I will take it!
I lost 6.2 pounds!!!
Workout Plan for the week
Now, y'all I know I had these amazing plans to go to the gym this week. Guess what? I never made it. I drove by there and I swear it looked like everybody and their brother was there, so I plan to wait until February to join. Since that time, I have been doing yoga every day with my daughter and doing you tube and Netflix workout videos. YES — they have those available everywhere you look these days!
Sunday: Rest Day
Monday: Yoga and walk for 30 minutes
Tuesday: Yoga and Jog for 30 minutes
Thursday: Aerobic Exercise and walk for 30 minutes
Friday: Aerobic exercise and walk for 30 minutes
Saturday: NO workouts
Sunday: Skiing with our Youth Group
I'm excited about getting a TON of exercise this weekend with our youth group. We will be working out on the slopes. It's my first time so I am quite excited about it.
Healthy Menu for the Week
Here are the meals I plan on fixing this week. Trying my hardest to eat healthier.
Sunday: Free Day
Tuesday: Turkey Tacos w/homemade salsa and baked Corn Tortilla chips
Wednesday: Spaghetti and Meatballs w/whole wheat spaghetti
Thursday: Leftover Night
Friday: Homemade Cauliflower Pizza and Regular Whole Wheat Pizzas
For breakfasts, I will be eating boiled eggs, oatmeal, and my new favorite Quinoa Breakfast Bowls! And of course, for snacks, my new favorite are the Yoplait Light Key Lime Pie. It is SO heavenly and is only 90 calories 🙂
Next week, I will update you on my other stats like waist size, etc.
How are you doing with your weight loss goals?