Finding a space to unwind and reconnect with nature in a busy city like New York can be challenging.
Yet, NYC is home to beautiful parks that offer serene environments, perfect for grounding or earthing—the practice of connecting with the earth’s natural energy by walking barefoot or spending time outdoors. Grounding is believed to reduce stress, improve mental clarity, and enhance overall well-being.
For those who want to explore earthing and the benefits it brings, New York City has plenty of green spaces where you can recharge and reconnect.
1. Central Park
Located in the heart of Manhattan, Central Park is NYC’s most famous green space, with over 840 acres of natural beauty.
Whether you’re walking barefoot in Sheep Meadow, sitting by the serene water at Turtle Pond, or resting on the grass in the North Woods, Central Park offers many opportunities for grounding.
The diversity of its landscapes—from rolling fields to dense wooded areas—creates the perfect environment for anyone looking to incorporate grounding into their routine.
2. Prospect Park
In Brooklyn, Prospect Park is a sprawling green escape designed by the same architects behind Central Park. With its Long Meadow, wooded Ravine, and peaceful lake, Prospect Park offers plenty of space for earthing.
The park’s serene atmosphere makes it a great spot for mindful walking or barefoot meditation, allowing you to disconnect from the city’s hustle and reconnect with nature.
3. Riverside Park
Riverside Park runs along the Hudson River on the Upper West Side, offering stunning river views and grassy areas ideal for grounding.
Its peaceful lawns and tree-lined paths create the perfect setting for earthing, while the river adds a soothing backdrop.
Whether you're walking barefoot or simply sitting in the grass, Riverside Park is a relaxing space to reconnect with the earth.
4. Fort Tryon Park
Located in Upper Manhattan, Fort Tryon Park is a hidden gem known for its beautiful views of the Hudson River and the Palisades. The park’s secluded lawns, gardens, and natural paths make it an excellent spot for grounding.
The Heather Garden, with its vibrant flowers and tranquil ambiance, is a perfect place to sit quietly, connect with nature, and practice earthing.
5. Inwood Hill Park
Inwood Hill Park is one of the most natural and untouched parks in NYC, featuring old-growth forests, rolling hills, and waterfront areas.
Located in Upper Manhattan, this park offers a more rugged environment for grounding, perfect for those who want a deeper connection with nature.
Whether you’re walking along the forest trails or sitting by the Harlem River, Inwood Hill Park provides plenty of opportunities for earthing in a peaceful setting.
6. Flushing Meadows-Corona Park
As the largest park in Queens, Flushing Meadows-Corona Park offers expansive green spaces for grounding. The park’s meadows, tree-lined paths, and tranquil lake are ideal for those looking to practice earthing.
The iconic Unisphere and surrounding open fields also provide a beautiful backdrop for relaxing and reconnecting with the earth.
7. Battery Park
Located at the southern tip of Manhattan, Battery Park offers breathtaking waterfront views, peaceful gardens, and wide-open grassy areas perfect for earthing.
The park’s proximity to the Statue of Liberty and the tranquil harbor adds to its peaceful atmosphere, making it a great place to practice grounding while enjoying the natural beauty of the city.
Conclusion
New York City may be known for its skyscrapers and busy streets, but it also offers a wealth of green spaces where you can practice earthing.
Whether you’re in Central Park, Riverside Park, or one of the other natural spots in the city, these parks provide the perfect setting for reconnecting with the earth and enhancing your well-being.