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12 Smart Meal Prep Hacks To Save Money & Time

Meal prep hacks include cooking for the whole week, preparing simple meals, buying seasonal products, visiting the farmer’s market, and much more. Preparing meals can be a very interesting activity. But many adults spend way too much time thinking about what to cook for the day. Besides, spending money ordering ready-made meals from restaurants.  This …

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5 Things to Do When Traveling with Allergies

If you’re traveling with allergies, you’re going to face quite a dilemma. You could easily get sick on your trip. This is the unfortunate truth, but thankfully, there is a range of things you can do to ensure the smoothest possible experience. We’ve discussed these points below, so read ahead.  Always Carry an Epi-pen  An …

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How to Make Homemade Hand Sanitizer with 3 Simple Ingredients

I don’t know if you are like me or not, but I cannot find hand sanitizer ANYWHERE! Because of that, I learned how to make homemade hand sanitizer at home with 3 simple ingredients. It’s easier than you think and you can make some too so that you have extra hand cleanliness during this crazy …

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DIY Foaming Hand Soap – These 3 ingredients will save you money!

Ever since I have discovered essential oils, I love making my own homemade cleaning and health products. Today I am sharing with you an easy recipe for making your own DIY Foaming Hand Soap. We love having hand soap at every sink in our home. I used to keep a ton of Bath and Body …

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How to Maintain Your Health and Fitness Habits While Traveling

When we have a vacation coming up, what do we do? Six to eight weeks prior to our vacation, we will put ourselves on the strictest of diets to lose weight before the trip. Once we actually go on vacation, we throw out all the fitness habits we originally started to lose weight in the …

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Homemade Chicken Noodle Soup – Perfect for My Ultimate Get Well Care Package

This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin, and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias When the cold weather hits, I am all about giving my friends who find themselves under the weather a get well care package. I don’t just give them a box of tissues …

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Why Dramamine® is My #1 Choice For When I Travel {+ My Other Secret Weapon}

I have always been an active woman – I grew up fishing and riding boats with my family, I went to the county fair every single year, and there were those summers as a teenager I spent riding the roller coasters at the major theme park close to my home. Never did I have one …

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3 of My Favorite Essential Oil Blends (+ My Favorite Diffusing Tools)

Over the course of the last 6 months, I have really gotten into essential oil blends. I use them for EVERYTHING. When I say everything, I mean everything. I apply them topically, I take pills for my health and weight loss, and I diffuse them. It really helps with the environment around me.

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How to Find the Perfect Athletic Shoe for Your Workout Needs

This post has been sponsored by Shoebuy.com. All opinions listed are 100% my own. One of my goals this year is to get back to Zumba. It is the ONE type of exercise that I love above any other. It honestly does not feel like exercise to me. However, after what happened to me in …

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Sausage and Broccoli Mini Quiche + 3 Ways to Spring Clean Your Diet Featuring Silk #SilkBloom

I received complimentary coupons to try Silk Almond Milk in exchange for writing this review. All opinions listed are 100% my own. I am SO not a breakfast person. My morning food consists of coffee — and lots of it to get me going. However, since doing that 30 day challenge where I HAD to …

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A Simple 1-Day Meal Plan to Reduce Potbelly

It’s no secret that many men and women grapple with the belly fat problem. This can be attributed to their lifestyles, which may be characterized by a poor diet, stress, and sedentariness. If you are reading this, chances are that you seek some clues on how to get rid of too much fat around your …

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5 Ways Getting a Full Night’s Sleep is Good for Your Health

We all know the phrase “they woke up on the wrong side of the bed” which basically means that someone is in a bad mood. While it is a common saying often used to describe someone who is angry or upset, it is rooted in truth. How you sleep, or rather how much sleep you …

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Essential Life-Changing Skills Everyone Should Learn

We are all capable of learning a life-changing skill that might impact our lives positively in future and help us advance and develop, even if this is not obvious presently. There are skills that yield immediate benefits but there are also those that will come in handy, maybe even be life-saving most unexpectedly.   These skills …

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How Body Contouring Can Help You Lose Those Last 15 Pounds

The crisis going on in the world has been a perfect weight-gain-storm for a lot of people. They’re working from home, which makes it far easier to snack during the day. At the same time, it’s a lot harder to get your daily steps in. This has resulted in thousands of people putting on an …

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