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This recipe for Protein Packed Banana Bread has been sponsored by Naked Nutrition. All opinions listed are 100% my own. I am not a huge fan of protein powders. They can taste super chalky and add no flavor to your food. However, last year, I happened upon the Naked Nutrition brand of protein powders and …

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This Air Fryer Buffalo Cauliflower recipe will knock you off your socks! Tastes as good as any fried chicken bites you get. The only difference, is that you are stuffing your face with good for you veggies! They’re a great healthy alternative to buffalo chicken wings loaded with flavor! When my daughter and I decided …

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This tropical fruit salad with honey-lime dressing is the perfect Spring side dish for any get-together. Made with all tropical fruits and then topped with a tangy and sweet dressing. Sub out any of the fruits for your favorites. Welcome to #SpringSweetsWeek 2022 hosted by Heather from Hezzi-D’s Books and Cooks! Flowers are starting to bloom, the …

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Are you dealing with digestive issues such as acid reflux, gas, or bloating? If so, it may be time to switch up your diet and increase the consumption of foods that soothe your gut.  Gut-healing smoothies are ideal for replenishing essential nutrients your body needs while also avoiding common gut-damaging ingredients.  These gut-healing beverages offer …

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This Ground Chicken Stuffed Delicata Squash recipe is roasted to perfection and then stuffed to the brim with ground chicken, broccoli, fresh tomatoes as well as garlic and onions. This healthy meal makes the perfect fall meal! It is a MUST-try for sure! Three years ago, I went to Georgetown, KY, and ate at a …

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This Southwest Chicken Quinoa Salad is made with leftover chicken from the night before that has been seasoned with cumin, salt, and pepper. The other night we had tacos and my delicious restaurant-style Mexican Cheese dip. When we were finished, we had a lot of meat leftover – both ground beef and shredded chicken breast …

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This grilled vegetable salad with citrus vinaigrette is the perfect side dish for all your summer grilling! Simple and easy to make and is so good for you too! During the warmer days of Spring and Summer, one of my absolute favorite meals to have is a grilled vegetable salad and top it with a …

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