Skip to Content

Hearty Brunch Bagel Sandwich

Sharing is caring!

This hearty brunch bagel sandwich is perfect for breakfast, brunch, lunch, or dinner. An everything bagel has all the seasoning needed and then top with your favorite veggies and a fried egg for a perfect hearty brunch sandwich.

Everything bagels are my favorite when it comes to having a bagel sandwich. Since the farmer's markets have been open, I have been finding all kinds of delicious new to me veggies to put on my sandwiches. In fact, these Rainbow Sandwiches have so much color, and I am definitely going to give these a try.

This brunch bagel sandwich is so full of all kinds of goodness. The fried egg makes it hearty and when you add microgreens and smashed avocado to it, it takes it from great to out of this world.

How to Make a Hearty Brunch Bagel Sandwich

This sandwich comes together so easily that you won't need a lot of instruction. After toasting the bagel, just add all your favorite toppings and go from there.

For the fried egg, leave the middle over easy because it really adds another depth of flavor to the sandwich.

Why Add Microgreens?

I have recently fallen in love with adding microgreens to everything I eat — kale salads, sandwiches, and more.

Foods that are high in fiber and vitamin K can be helpful in maintaining healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.

On my most recent trip to the farmer's market, I was able to snag radish microgreens — they have a bit of spice to them. We also got beet microgreens, and then another kind that was spicier than the radish microgreens.

If you cannot find microgreens in your area, they are optional. I just like how they taste on a sandwich.

Wednesday #BrunchWeek Recipes


Appetizers and Salads

Breads, Grains, and Cereals

Egg Dishes


Yield: 1 sandwich

Hearty Brunch Bagel Sandwich

Hearty Brunch Bagel Sandwich

This hearty bagel sandwich is perfect for brunch

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes


  • 1 Everything Bagel
  • 1/2 of an avaocado, smashed
  • 1 egg
  • 1/4 cup of microgreens
  • 3 tablespoons of cheddar cheese
  • Hot sauce, salt, and pepper


  1. Toast the bagel in the toaster.
  2. While the bagel is toasting, mash the avocado and set it aside.
  3. Fry the egg in a skillet -- depending on how runny you want the yolk. We like ours over easy.
  4. Assemble the bagel by adding the smashed avocado to the bottom. Top with the fried egg.
  5. Sprinkle on cheddar cheese.
  6. Add microgreens on top.
  7. Drizzle with hot sauce and sprinkle with salt and pepper. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 445Total Fat: 14gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 209mgSodium: 963mgCarbohydrates: 57gFiber: 2gSugar: 10gProtein: 23g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe