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If you're looking for a healthier alternative to traditional fried rice, this Cauliflower Fried Rice is about to become one of your favorite weeknight meals.

It's packed with colorful vegetables, loaded with flavor, and comes together in less than 30 minutes. Whether you're cutting back on carbs, adding more vegetables to your diet, or simply looking for an easy side dish, this recipe checks all the boxes.

Best of all, it's incredibly versatile. Enjoy it as a simple vegetarian meal or add your favorite protein like chicken, shrimp, pork, or tofu for a complete dinner.

I had some broccoli, carrots, leftover chicken, and some green onions in the refrigerator that needed to be used up, so I created this fantastic recipe using Jolly Green Giant Frozen Riced Cauliflower. You can find it in the freezer section at the grocery store.

Why You'll Love This Recipe

• Ready in about 25 minutes
• Low-carb and keto-friendly
• Naturally gluten-free (when using gluten-free soy sauce or tamari)
• Great for meal prep
• An easy way to sneak more vegetables into your meals
• Better than takeout and made with simple ingredients

Ingredients You'll Need

• 1 medium head cauliflower (or one 12-ounce bag frozen cauliflower rice)
• 2 tablespoons sesame oil, divided
• 2 large eggs, lightly beaten
• 1 pound of ground chicken (optional)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup frozen veggies
• 3 green onions, sliced
• 3 tablespoons low-sodium soy sauce
• 1 teaspoon rice vinegar
• ½ teaspoon toasted sesame oil
• Salt and black pepper, to taste
• Sesame seeds, for garnish (optional)

How to Make Cauliflower Fried Rice

If you keep a well-stocked pantry at home, you will be able to whip up meals like this all the time. In fact, Kayla and I have come up with SO many meals just by ransacking the freezer and refrigerator.

Some of our favorites are our Turkey Lettuce Wraps, Grilled Turkey Fajitas, and more.

You can use literally any veggies in a fried rice dish. Some of my favorites are garlic, carrots, broccoli, and green onions. And for spices, we used ginger, salt, and red pepper flakes. If you want to know the best way to cook fried rice, I suggest looking at several different recipes and finding your favorite pieces from each.

The added flavors of lite soy sauce (to cut your salt intake) and rice wine vinegar as well as sesame oil make this one of the most amazing dishes you will ever make.

So — here's how I did it.

Green Giant for the Win!

Start by sauteing your carrots, ginger, and garlic in 1 tablespoon of olive oil. Do this for about a minute. Then add in your package of Green Giant Riced Cauliflower. I just add mine straight from the freezer – no thawing needed.

Give the cauliflower a few minutes to thaw in the pan and dry out some of those ice crystals. Then start adding in your veggies, chicken, spices, and sauces.

Cook it until you get most of the liquid cooked out and absorbed in your food. If you want to add in a scrambled egg (because most fried rice dishes have that), you can do it here.

Then, just serve it up in your favorite bowl with some chopsticks if you are feeling fancy — or you can be like me and just eat it with a fork.

This dish is fantastic, but do you want to know what else is amazing? The Cauliflower Veggie Tots that they have.

I tried these along with the broccoli tots while at Mom 2.0 in May and oh my goodness y'all! I knew these would be a staple in my freezer once I got home.

My cauliflower-hating husband loves these veggie tots. He said they are really good. For me, that is a definite win because now I can get a serving of veggies down without him scrunching up his nose.

Tips for the Best Cauliflower Fried Rice

• Don't overcook the cauliflower. It should stay slightly firm rather than becoming soft.
• Use high heat to help evaporate excess moisture.
• Fresh cauliflower produces the best texture, but frozen works great for convenience.
• Toasted sesame oil adds incredible flavor, so don't skip it.
• Cook in a large skillet or wok so the vegetables have room to sauté instead of steam.

What to Serve with Cauliflower Fried Rice

Pair this side dish with your favorite Asian-inspired recipes.

Some delicious options include:

• Teriyaki Chicken
• General Tso's Chicken
• Orange Chicken
• Honey Garlic Shrimp
• Sesame Chicken
• Mongolian Beef
• Grilled Salmon
• Korean BBQ

It also makes a wonderful base for homemade rice bowls.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating

Reheat in a skillet over medium heat for the best texture, or microwave in 30-second intervals until warmed through.

Freezing

While you can freeze cauliflower fried rice for up to 2 months, the texture will soften slightly once thawed. Let it cool completely before transferring it to freezer-safe containers.

Frequently Asked Questions

Can I use frozen cauliflower rice?

Absolutely. Frozen cauliflower rice works wonderfully and saves time. There's no need to thaw it first—just cook it directly in the skillet.

Is cauliflower fried rice keto?

Yes! As written, this recipe is low in carbohydrates and works well for a keto lifestyle. Just be sure to use a soy sauce that fits your dietary needs.

Can I make Cauliflower Fried Rice vegan?

Yes. Simply omit the eggs or replace them with your favorite plant-based egg substitute.

How do I keep cauliflower fried rice from getting soggy?

Cook it over medium-high heat, avoid overcrowding the pan, and don't overcook it. Excess moisture is the biggest cause of soggy cauliflower rice.

Love healthy recipes? Check these out

• Healthy Crockpot Pork Tenderloin
• Air Fryer Buffalo Cauliflower
• Air Fryer Roasted Cauliflower Steaks