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If you're looking for a quick dinner packed with flavor, this Grilled Teriyaki Chicken is one of the easiest meals you can make.

Tender chicken strips are cooked until golden and coated in a sweet and savory teriyaki glaze that caramelizes beautifully in the pan or on the grill.

This recipe is perfect for busy weeknights, meal prep, or even serving over rice bowls for a simple family dinner. The sticky teriyaki sauce paired with juicy chicken creates a dish that everyone at the table will love.

And the best part? You only need a few simple ingredients to make it happen.

Why You'll Love This Grilled Teriyaki Chicken

• Ready in about 20 minutes
• Sweet, savory, and packed with flavor
• Perfect for rice bowls, wraps, or salads
• Family-friendly and picky eater approved
• Great for meal prep

Ingredients

• 2 pounds chicken tenders or sliced chicken breast
• 1 tablespoon avocado oil or olive oil
• My Homemade Teriyaki Sauce
• Sesame seeds for garnish
• Green onions, sliced (optional)

How to Make Grilled Teriyaki Chicken

1. Prepare the Chicken

Pat the chicken dry with paper towels. If using chicken breasts, slice them into strips so they cook evenly.

2. Heat the Pan or Grill

Heat a cast-iron skillet or grill pan over medium-high heat and add the oil.

3. Cook the Chicken

Add the chicken strips and cook for about 3–4 minutes per side, allowing them to get golden brown.

4. Add the Teriyaki Sauce

Reduce the heat slightly and pour in the teriyaki sauce.

Stir the chicken so it gets fully coated in the sauce.

5. Let the Sauce Thicken

Allow the sauce to simmer for 3–5 minutes until it thickens and becomes sticky and glossy.

6. Garnish and Serve

Sprinkle with sesame seeds and green onions before serving.

What to Serve with Teriyaki Chicken

This grilled teriyaki chicken pairs perfectly with:

• Steamed jasmine rice
• Fried rice
• Stir-fried vegetables
• Asian cucumber salad
• Roasted broccoli

It also works great in teriyaki chicken rice bowls with shredded carrots, cabbage, and avocado.

Tips for the Best Teriyaki Chicken

Don't overcrowd the pan
Cooking in batches helps the chicken caramelize instead of steaming.

Use a cast-iron skillet
It helps develop that delicious golden crust.

Let the sauce thicken
The longer it simmers, the more sticky and flavorful it becomes.

How to Store Leftovers

Store leftover teriyaki chicken in an airtight container in the refrigerator for up to 4 days.

Reheat in a skillet or microwave until warmed through.

This recipe is also great for meal prep lunches throughout the week.

Make It a Teriyaki Chicken Bowl

Turn this recipe into an easy bowl meal:

1. Add cooked rice to a bowl
2. Top with grilled teriyaki chicken
3. Add shredded carrots, cucumbers, and avocado
4. Sprinkle with sesame seeds

Dinner is served!

Check out these other delicious recipes!

• Lemon Chicken Piccata
• Chicken and Dumplings
• Chicken Chili